Vitamin C helps your body to absorb the iron you eat. If you are not allergic, add some almonds and other nuts to your diet for a quick boost in iron. Some of these sources are spinach, tofu, asparagus, pineapple, dried fruits and iron-enriched breads and grains. If you are a vegetarian, you will have to get your iron from sources that are not as readily absorbable. If you eat meat, beef, liver, and shrimp are great iron-rich foods. It is recommended that women get 8 mgs of iron each day men should get 10 mgs. ![]() If you have low hemoglobin, one of the easiest ways to increase your level is to make sure your diet includes enough iron. Unless you have an underlying disease, there are several ways to increase your hemoglobin count. Again, this is typically seen in specific diseases such as thalassemia and sickle cell anemia. Certain medications (for example, chemotherapy) may also cause decreased red cell production.īlood cell destruction. If you have any disease that keeps your body from producing red blood cells (leukemia, kidney disease, decreased thyroid, etc.), your hemoglobin count will be low. You may have a low hemoglobin count if you are losing a lot of blood quickly or sustained losses over time. Even if you take in iron-rich food, if you have a disease such as Celiac or Crohn’s disease that causes your intestines NOT to absorb the iron, you will have low hemoglobin. Because iron affects the body’s ability to make hemoglobin, a deficiency in the mineral can lead to iron deficiency anemia and a low hemoglobin count. There are several things that can cause low hemoglobin including: Newborns have a very high normal hemoglobin count of 17-22 gm/dl which will decrease over time until a normal hemoglobin for a child stabilizes at 11-16 gm/dl. As you age, it is normal for your hemoglobin count to decrease by 2-3 gm/dl. Pregnant women may have hemoglobin counts as low as 11-12 gm/dl. ![]() In adult women, this range is lower at 12-16 gm/dl. In adult men, a normal hemoglobin range is 14-18 gm/dl. To treat low hemoglobin, it is also necessary to understand what may be causing the problem. In order to understand low hemoglobin, it is necessary to know what your hemoglobin count should be. If your hemoglobin count is low, you can suffer many illnesses. As such, it is a vital component of your health. It is the part of the blood that transports life-sustaining oxygen to the cells of the body and transports the waste carbon dioxide away from the cells. Hemoglobin is an iron-rich protein in the body composed of hematin that carries iron and globin that is the protein.
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